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Your MAP offers these great resources.

Remaining Resilient During a Crisis

Considering the recent events in the Ukraine-Russia crisis, we would like to offer an online seminar addressing resilience during a crisis. When confronted with highly traumatic situations, remaining resilient allows you to better cope with challenges experienced during the crisis. This session will help you

  • Understand the impact of traumatic events and situations
  • Recognize the impact that trauma can have on you
  • Understand the impact of uncertainty
  • Build on your internal resilience during a crisis

Link opens in a new windowhttps://register.gotowebinar.com/recording/3173916657137302787

More about this Topics

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • Beating the Blues

  • Stress Buster: Managing and Taking Control of Your Life

  • Identifying Signs of Addiction in a Loved One

Other Topics

    • Caring for your mental health
    • Don't Worry, Breathe Happy
    • Deflate the Pressure
    • Winter Blues
    • Recognizing depression
    • Step It Up! Get Active for Your Health
    • Managing Anxiety While in Quarantine
    • Helping Children Cope with Disaster
    • Help for Mental Illnesses
    • What Is Social Phobia?
    • Pause Breathe Resume
    • The Mind-Body Connection (2015)
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Parenting: Navigating in the Eye of the Storm
    • The Mental Strength Workout