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Benefits with Anthem Extras - Missouri

Your EAP offers these great resources.

The Mind-Body Connection (2015)

Learn to recognize and manage stressful situations, practice relaxation techniques, and understand the benefits of making the mind-body connection.

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More about this Topics

  • Mental Health Drives Performance (for Employees)

  • Beating the Blues

  • Tackling Negative Thoughts Associated with Trauma

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

  • Coping with Change

Other Topics

    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Pause Breathe Resume
    • Self-Care: Remaining Resilient 2
    • Building Resiliency 101
    • Effective Communication During a Crisis
    • Stress and the Relaxation Response
    • My Mental Health: Do I Need Help?
    • Post-Traumatic Stress Disorder (PTSD) Basics
    • Negative Coping and Post-Traumatic Stress Disorder (PTSD)
    • Take My Stress Please!
    • Recognizing depression
    • Optimism and Recuperation
    • Winter Blues
    • Preventing Smoking
    • Caring for a loved one with autism