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Benefits with Medical Management Services

Your EAP offers these great resources.

Survivor's Guilt—Making it Through the War

Survivor's guilt is a deep feeling of guilt often experienced by those who have survived a catastrophe that took the lives of others. Commonly associated with post-traumatic stress disorder (PTSD), it is when a person feels guilty because they survived a life-threatening event that others did not survive. When misfortune strikes, and a person remains unscathed, they may be grateful. However, they also may feel a sense of guilt, questioning, "Why not me?"

Join this session in order to

  • Reflect on how you are coping with the Ukraine crisis
  • Understand survivors' guilt
  • Learn ways to manage common emotions
  • Create a plan for coping

Online Seminar Recording Link: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4796170197830177036

More about this Topics

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes

  • Effective Communication During a Crisis

  • Building Resiliency 101

  • Pause Breathe Resume

Other Topics

    • How to Relax: The Mind-Body Connection
    • Common Reactions After Trauma (Part 1)
    • Managing Anxiety in Times of National or International Tension
    • Anxiety Disorders: Treatment
    • When You're Concerned About Loved Ones in an Area of Political Unrest
    • Providing Compassionate Support to Refugee Hosts
    • Being an Upstander
    • Identifying Signs of Addiction in a Loved One
    • Self-Care: Remaining Resilient 1
    • Making a Change
    • Winter Blues
    • Talking about suicide
    • Snoring
    • Exercise and Depression
    • Managing holiday stress