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Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



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    • Don't Worry, Breathe Happy
    • Connecting the dots on wellness
    • Daily Relaxation Tools
    • Sleep Difficulties
    • Deflate the Pressure
    • Exposure to Stress: Occupational Hazards in Hospitals (Part 2)
    • Maintain a Healthy State of Mind: Seniors (Part 2)
    • Looking to the Future with a Solution Focus
    • Caregiver Stress
    • Making Time for Yourself
    • Stress Buster: Managing and Taking Control of Your Life
    • Does Hi-Tech Cause Hi-Stress?
    • Coping with Change
    • The Path to Inner Peace
    • Beating the Blues