This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with L.A. Care Health Plan

Your EAP offers these great resources.

Disrupting Negative Thoughts

Learn how to gain control over negative thoughts and increase recognition of the positives occurring in your life.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Disrupting Negative Thoughts (PDF), Link opens in a new windowDisrupting Negative Thoughts Transcript

More about this Topics

  • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)

  • Building Resilience Muscles

  • Tackling Negative Thoughts Associated with Trauma

  • Building Resiliency 101

  • Planning for Success

Other Topics

    • Laughter is the best medicine
    • Setting Realistic Goals
    • Change Is Inevitable
    • Taking time to recharge
    • Getting a fresh start
    • Coping with Change
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • Emotional Support: Staying Balanced in a Changing World
    • The Mind-Body Connection (2015)
    • Pause Breathe Resume
    • LGBT Youth and Bullying
    • Unplugging from Social Media to Recharge Your Battery
    • Got Resiliency?
    • Building Connections with Others
    • Techniques to Relieve Anxiety and Stress