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Benefits with L.A. Care Health Plan

Your EAP offers these great resources.

Disrupting Negative Thoughts

Learn how to gain control over negative thoughts and increase recognition of the positives occurring in your life.



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More about this Topics

  • Explore New Horizons and Expand the Mind

  • Emotional Support: Staying Balanced in a Changing World

  • Self-Care: Remaining Resilient

  • Creating a Personal Development Plan

  • Maximizing Your Day: Effective Time Management

Other Topics

    • Creating a happiness hygiene routine
    • Building your resilience
    • Getting a fresh start
    • Check, challenge and change your thoughts
    • Anger
    • Building Self-Esteem: A Self-Help Guide (Part 1)
    • Building Connections with Others
    • What Is Resilience?
    • Form Social Connections After Disaster
    • How to Get Organized
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • The Mind-Body Connection (2017)
    • International Day Against Homophobia, Transphobia, and Biphobia
    • Will There Be a Couch? What to Expect From Counseling
    • Building Resilience Muscles