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Benefits with L.A. Care Health Plan

Your EAP offers these great resources.

Be Good to Yourself: Tips for Adults

Many people feel stress in their daily lives. Stress can cause you to overeat, feel tired, and not want to be active. Healthy eating and regular physical activity may help offset the effects of stress. Try some of these other ideas to help relieve stress and stay on track with improving your health:

  • Get adequate sleep.
  • Try a new hobby or any activity that sparks your interest.
  • Surround yourself with people whose company you enjoy.

There are apps that give helpful tips on stress management practices and help you monitor the situations that prompt stress. Check them out to see if one works for you.

A balanced eating plan, regular physical activity, stress relief, adequate sleep, and other behaviors may help you stay healthy for life.

U.S. National Institutes of Health (NIH), National Institute of Diabetes and Digestive and Kidney Diseases (NIDDKD). (2020, September). Being good to yourself. In Health tips for adults. Retrieved March 15, 2021, from https://www.niddk.nih.gov

More about this Topics

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  • Exposure to Stress: Occupational Hazards in Hospitals (Part 2)

  • Good Mental Health at Every Age

  • Mindfulness Practice in the Treatment of Traumatic Stress

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Other Topics

    • Helping Your Loved One Who Is Suicidal (Part 1)
    • Mental Health in the Workplace
    • Binge Eating Disorder (Part 2)
    • What Is Resilience?
    • Shake It Off: Boosting Your Mood
    • Recognizing depression
    • Preventing Smoking
    • Deflate the Pressure
    • Caring for your mental health
    • Managing holiday stress
    • Managing Workplace Stressors
    • Making a Change
    • Better Relations between Men and Women (International Men's Day)
    • Mental Health: Making a Difference Together
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)