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Your MAP offers these great resources.

Remaining Resilient During a Crisis

Considering the recent events in the Ukraine-Russia crisis, we would like to offer an online seminar addressing resilience during a crisis. When confronted with highly traumatic situations, remaining resilient allows you to better cope with challenges experienced during the crisis. This session will help you

  • Understand the impact of traumatic events and situations
  • Recognize the impact that trauma can have on you
  • Understand the impact of uncertainty
  • Build on your internal resilience during a crisis

Link opens in a new windowhttps://register.gotowebinar.com/recording/3173916657137302787

More about this Topics

  • Being an Upstander

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

  • Identifying Signs of Addiction in a Loved One

  • Understanding Resilience

  • Pause Breathe Resume

Other Topics

    • Building Better Mental Health
    • The Path to Inner Peace
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Lighten Up With Laughter
    • Self-Care: Remaining Resilient 2
    • Post-COVID Recovery
    • Seasonal Affective Disorder: Treatment
    • Managing Grief After Disaster (Part 1)
    • Mindfulness Apps and Resources
    • Help for Survivors in the Aftermath of Disasters and Mass Violence
    • Don't Worry, Breathe Happy
    • Caring for your mental health
    • Snoring
    • Exercise and Depression
    • Recognizing depression