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Benefits with Jade Tree LLC

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Keeping an Open Mind

  • Digging Deep

  • Information Overload (2015)

  • The Mental Strength Workout

  • The Mind-Body Connection (2015)

Other Topics

    • Change Is Inevitable
    • Assertiveness
    • Check, challenge and change your thoughts
    • Don't Worry, Breathe Happy
    • Optimism and Recuperation
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Creating a Personal Development Plan
    • International Day Against Homophobia, Transphobia, and Biphobia
    • Coping with Change
    • Know Your Strengths
    • How to Set Meaningful Goals
    • Managing Political Anxiety
    • Grounding Techniques to Help Control Anxiety
    • Being Happy
    • Eco Anxiety: Everyday Strategies to Cope