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Check, challenge and change your thoughts

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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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More about this Topics

  • Getting a fresh start

  • Setting Realistic Goals

  • Creating a happiness hygiene routine

  • Change Is Inevitable

  • Decision-Making Tips

Other Topics

    • Becoming a Stepparent
    • Anger Management
    • Change Your Mindset and Grow
    • Planning in Times of Uncertainty
    • Stress and the Relaxation Response
    • Daily Relaxation Tools
    • Don't Worry, Breathe Happy
    • Deflate the Pressure
    • Taking time to recharge
    • Assertiveness
    • Information Overload (2015)
    • Switch on to Being More Present
    • Tackling Negative Thoughts Associated with Trauma
    • Maximizing Your Day: Effective Time Management
    • Information Overload