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Check, challenge and change your thoughts

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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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  • Anger

  • Decision-Making Tips

  • Change Is Inevitable

  • Setting Realistic Goals

  • Getting a fresh start

Other Topics

    • Hostility and Heart Disease
    • Don't Worry, Breathe Happy
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    • Deflate the Pressure
    • Break the Rumination Cycle
    • What Is Resilience?
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