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Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

This year, for World Mental Health Day 2021, we have built off the World Federation of Mental Health theme "Mental Health in an Unequal World" with a free, online recorded seminar entitled Mental Health: Real, Personal, and Transformative. This session will include

  • Knowing how to be an agent of change for mental health
  • Normalizing conversations about mental health
  • Exploring ways to access mental health support and provide support to others
  • Learning how people, groups, and movements around the globe promote mental health in different ways

Please note that a completion certificate is not provided for this Online Seminar.

More about this Topics

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

  • Self-Care: Remaining Resilient 2

  • Tackling Negative Thoughts Associated with Trauma

  • Information Overload

  • The Gratitude Habit

Other Topics

    • Managing holiday stress
    • Caring for a loved one with autism
    • Don't Worry, Breathe Happy
    • Sleep Difficulties
    • Teens and Depression
    • Resilience
    • Coping with the Stress of Emergency Relocation
    • Coping with Current Events in Ukraine
    • Coping with the Stress of Relocation After a Disaster (Part 5): Helping Elderly People
    • Coping with Loneliness
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Self-Care: Remaining Resilient 1
    • Mental Health: Making a Difference Together
    • Will There Be a Couch? What to Expect From Counseling
    • Addressing Anxiety