This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Jade Tree LLC

Your EAP offers these great resources.

Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

Available on demand November 15, 2016

Is stress getting in the way of your holiday enjoyment? Explore ways to minimize the tension and increase the fun for all involved.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress (PDF), Link opens in a new windowHolidaze: How to Enjoy the Holidays and Minimize Holiday Stress Transcript (PDF), Link opens in a new windowWhat Do I Want My Experience to Be? (PDF)

More about this Topics

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

  • Lighten Up With Laughter

  • Parenting: Navigating in the Eye of the Storm

  • The Mind-Body Connection (2017)

  • Being an Upstander

Other Topics

    • The Power of Gratitude
    • Mental Health in the Workplace
    • Attention Deficit Hyperactivity Disorder in Adults
    • Techniques to Relieve Anxiety and Stress
    • Caring for Your Mental Health
    • Talking about suicide
    • Facts About Seasonal Affective Disorder
    • Snoring
    • Recognizing an eating disorder
    • Pinpointing Your Sleep Problem
    • Stress Buster: Managing and Taking Control of Your Life
    • Pause Breathe Resume
    • Does Hi-Tech Cause Hi-Stress?
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • Self-Care: Remaining Resilient 2