This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Indiana State Medical Association

Your EAP offers these great resources.

Will There Be a Couch? What to Expect From Counseling

Many people avoid counseling due to misconceptions or even fear. Learn about the counseling process, different types of counseling, what is talked about, and terminology used.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowWhat to Expect From Counseling Handout (PDF), Link opens in a new windowWill There Be a Couch - What to Expect From Counseling Transcript (PDF), Link opens in a new windowFrequently Asked Questions About Counseling Handout(PDF)

More about this Topics

  • Know Your Strengths

  • Emotional Wellness: Building Better Mental Health

  • Rays of Sunshine

  • Information Overload (2015)

  • Reframing Your World

Other Topics

    • Unplugged: Digital Detoxing
    • Reframing Your Way Through 2022
    • Disrupting Negative Thoughts (2015)
    • Building Better Mental Health
    • The Mind-Body Connection (2017)
    • Building your resilience
    • Optimism and Recuperation
    • Daily Relaxation Tools
    • Laughter is the best medicine
    • Change Is Inevitable
    • Doomscrolling: What It Is and How to Break the Habit
    • Preparing for Summer Break: Tips to Recharge Your Mind
    • Resources for Parents of Transgender Youth
    • Start Your Day with Intention
    • Making Time for Yourself