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Benefits with Indiana State Medical Association

Your EAP offers these great resources.

A Personal Guide to Building Resiliency and Coping with Change

Available on demand October 16, 2018

It's not what happens to us but how we respond to what is happening to us. This seminar will empower you to become more resilient.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view A Personal Guide to Building Resiliency and Coping With Change.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Stick With It

  • Disrupting Negative Thoughts (2017)

  • The Mind-Body Connection (2017)

  • Coping with Change

  • Maximizing Your Day: Effective Time Management

Other Topics

    • Stress and the Relaxation Response
    • Invest in Yourself
    • Making Good Choices
    • Keeping Holiday Stress at Bay
    • How to Get Organized
    • Switch on to Being More Present
    • Building Resiliency 101
    • Lighten Up With Laughter
    • Will There Be a Couch? What to Expect From Counseling
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Taking time to recharge
    • Don't Worry, Breathe Happy
    • Creating a happiness hygiene routine
    • Check, challenge and change your thoughts
    • Laughter is the best medicine