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Benefits with Indiana State Medical Association

Your EAP offers these great resources.

Lighten Up With Laughter

Available on demand December 20, 2016

Everybody needs a good laugh. Learn about the many benefits of laughter and develop an action plan for improving humor in your life.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Lighten Up with Laughter (PDF), Link opens in a new windowLighten Up With Laughter Transcript (PDF)

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  • Building Resilience Muscles

  • Reframing Your Way Through 2022

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    • Change Is Inevitable
    • Anger
    • Creating a happiness hygiene routine
    • Mindfulness for Your Health
    • Hobbies Can Improve Your Life
    • Setting and Achieving Goals
    • Positive Emotions and Your Health
    • What Can You Do To Protect Your Brain?