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Benefits with IBEW Local 666 Benefit Trust Fund

Your EAP offers these great resources.

Addressing Anxiety

Learn how to recognize and manage anxiety to actively combat the physical and mental effects in a practical way.

You do not need to register in advance to attend Online Seminars. Seminars will be pre-recorded and uploaded on a set date each month. You can view the audiovisual presentation and download all accompanying materials at that time.


The purpose of asking for your name and email address on the registration page ahead of the recorded Online Seminar is to generate and email you a completion certificate. You must view the Online Seminar until the end and fully complete the survey (all multiple choice and open-text questions) to receive a completion certificate. The certificate will be automatically sent to the email address you entered on the registration page. (Please check your email spam or junk folder if you did not receive the email with your certificate.)

Click here to view Addressing Anxiety/em>.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Disrupting Negative Thoughts (2017)

  • Understanding Resilience

  • The Mind-Body Connection (2017)

  • The Gratitude Habit

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

Other Topics

    • The Mind-Body Connection (2015)
    • The Path to Inner Peace
    • Emotional Wellness: Building Better Mental Health
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Building Better Mental Health
    • Beyond the Baby Blues
    • Recognizing an eating disorder
    • Exercise and Depression
    • Caring for your mental health
    • Don't Worry, Breathe Happy
    • Counseling Isn't for Me
    • Treating Depression
    • Anxiety Disorders: Overview
    • Anorexia Nervosa (Part 2)
    • Child Mental Health