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Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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  • Facts About Seasonal Affective Disorder

  • Exercise and Depression

  • Sleep Difficulties

  • Winter Blues

  • Pinpointing Your Sleep Problem

Other Topics

    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Mental Health: Making a Difference Together
    • Building Resilience Muscles
    • Isolation: How to Mentally Cope with Socially Isolating
    • Effective Communication During a Crisis
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    • Snoring
    • Daily Relaxation Tools
    • Talking about suicide
    • Caring for your mental health
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