This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Hyundai Transys Georgia Powertrain Inc.

Your EAP offers these great resources.

Turn Your Resolutions Into Real Solutions

1. Start with small changes.

Instead of a diet overhaul, make small changes to what you eat and drink that will work for you now and in the future.

2. Take one day at a time.

Sometimes things don't go as planned, even with the best of intentions. If you miss one day or one milestone for your goal, don't give up!

3. Be active your way.

Pick activities you enjoy! If you focus on having fun or learning a new skill that interests you, you will be more likely to stick with it.

4. Team up.

Find a friend with similar goals—swap healthy recipes and be active together. Staying on track is easier with support and a cheerleader.

5. Celebrate successes.

Think of each change as a "win" as you build positive habits and find ways to reach your goals. Reward yourself—you've earned it!

U.S. Department of Agriculture (USDA), Center for Nutrition Policy and Promotion (CNPP), MyPlate. (2016, December). Turn your resolutions into real solutions. Retrieved January 18, 2022, from https://www.myplate.gov

More about this Topics

  • Being Happy

  • Benefits of Generosity

  • What Is Resilience?

  • Weekly Exercise and Physical Activity Plan

  • Relaxation Techniques for Stress

Other Topics

    • Building your resilience
    • Optimism and Recuperation
    • Don't Worry, Breathe Happy
    • Decision-Making Tips
    • Deflate the Pressure
    • Six Ways to Extend That Summer Holiday Feeling
    • Personal Goal Setting Worksheet
    • Planning in Times of Uncertainty
    • Canceled by COVID-19: Managing Disappointment
    • How to Relax: The Mind-Body Connection
    • The Path to Inner Peace
    • Emotional Wellness: Building Better Mental Health
    • International Day Against Homophobia, Transphobia, and Biphobia
    • Will There Be a Couch? What to Expect From Counseling
    • Switch on to Being More Present