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Your EAP offers these great resources.

Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

More about this Topics

  • Disrupting Negative Thoughts (2017)

  • Mental Health: Making a Difference Together

  • Building Better Mental Health

  • Coping with Change

  • The Mental Strength Workout

Other Topics

    • Learning to Relax
    • Feeling Stressed?
    • Generalized Anxiety Disorder: When Worry Gets Out of Control
    • Humor and Laughter Strengthens Relationships
    • Twelve Signs of Psychological Health
    • Beyond the Baby Blues
    • Managing holiday stress
    • Talking about suicide
    • Winter Blues
    • Optimism and Recuperation
    • The Mind-Body Connection (2015)
    • Rays of Sunshine
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Building Resilience Muscles
    • Understanding Resilience