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Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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  • Recognizing depression

  • Deflate the Pressure

  • Optimism and Recuperation

  • Exercise and Depression

  • Sleep Difficulties

Other Topics

    • How to Choose a Counselor
    • Managing Anxiety While in Quarantine
    • Mindfulness Matters
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    • Pause Breathe Resume
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