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Benefits with Humboldt Del Norte Independent Practice Association

Your EAP offers these great resources.

Emotional Wellness: Building Better Mental Health

Available on demand October 15, 2019

In a fast-paced and high pressure world, it is essential that you are armed with the self-awareness and personal strategies to enjoy a life of positive emotional wellness and optimal mental health. The aim of this session is to provide participants with the insight and knowledge to make changes to their habits and lifestyle choices to enhance their well-being. The session will include coping strategies for dealing with adversity in a constructive way and develop structured mechanisms for building better mental health.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Emotional Wellness: Building Better Mental Health.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Building Resiliency 101

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

  • International Stress Awareness Day 2020

  • Survivor's Guilt & Making it Through the War

  • Self-Care: Remaining Resilient 2

Other Topics

    • Daily Relaxation Tools
    • Don't Worry, Breathe Happy
    • Snoring
    • Deflate the Pressure
    • Sleep Difficulties
    • The Mind-Body Connection (2015)
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Identifying Signs of Addiction in a Loved One
    • The Gratitude Habit
    • The Mind-Body Connection (2017)
    • Mindfulness Practice in the Treatment of Traumatic Stress
    • Anorexia Nervosa (Part 1)
    • Mindful Driving
    • Coping with Crisis in the Media (Part 1)
    • Helping Young People Cope with the Stress of Emergency or Forced Relocation