This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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Benefits with Humboldt Del Norte Independent Practice Association

Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



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More about this Topics

  • Remaining Resilient During a Crisis

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  • Mental Health: Making a Difference Together

  • Does Hi-Tech Cause Hi-Stress?

  • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)

Other Topics

    • Will There Be a Couch? What to Expect From Counseling
    • Coping with Change
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Mental Health Drives Performance (for Employees)
    • Self-Care: Remaining Resilient 1
    • Caring for your mental health
    • Deflate the Pressure
    • Pinpointing Your Sleep Problem
    • Preventing Smoking
    • Facts About Seasonal Affective Disorder
    • Exam Stress
    • The Power of Meditation
    • Wildfires
    • Autism Spectrum Disorder (ASD): Diagnosis and Treatment
    • Dealing with Change