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Benefits with Humboldt Del Norte Independent Practice Association

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • Creating Hope Through Action (World Suicide Prevention Day 2022)

  • Tackling Negative Thoughts Associated with Trauma

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • Remaining Resilient During a Crisis

  • Creating Hope Through Action (World Suicide Prevention Day)

Other Topics

    • Mindfulness Exercises
    • Break the Rumination Cycle
    • Managing Anxious Thoughts in Uncertain Times
    • When You're Concerned About Loved Ones in an Area of Political Unrest
    • Mindful Driving
    • Information Overload
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • International Stress Awareness Day 2020
    • Pause Breathe Resume
    • Talking about suicide
    • Optimism and Recuperation
    • Winter Blues
    • Daily Relaxation Tools
    • Pinpointing Your Sleep Problem