This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with HUKL Investments

Your EAP offers these great resources.

Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

More about this Topics

  • Rays of Sunshine

  • Unplugged: Digital Detoxing

  • Creativity 101

  • The Mind-Body Connection (2017)

  • The Path to Inner Peace

Other Topics

    • Getting a fresh start
    • Optimism and Recuperation
    • Check, challenge and change your thoughts
    • Hostility and Heart Disease
    • Anger
    • Goal Setting for Personal and Professional Excellence (Part 1)
    • Building Self-Esteem: A Self-Help Guide (Part 2)
    • Getting the Respect You Deserve
    • What Is Mental Health?
    • Understanding Stress and Building Resilience
    • Will There Be a Couch? What to Expect From Counseling
    • Setting Goals for Your Future
    • Pause Breathe Resume
    • Creating a Personal Development Plan
    • The Mental Strength Workout