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Benefits with Henrico County General Government & Public Schools

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • Emotional Wellness: Building Better Mental Health

  • Building Resilience Muscles

  • Mindfulness Matters

  • Understanding Resilience

  • Healthy Mind Toolkit

Other Topics

    • Check, challenge and change your thoughts
    • Change Is Inevitable
    • Taking time to recharge
    • Assertiveness
    • Anger
    • Pause Breathe Resume
    • The Path to Inner Peace
    • Explore New Horizons and Expand the Mind
    • Digging Deep
    • The Gratitude Habit
    • Learning to Relax
    • Caring for Your Mental Health
    • STOP: A Mindfulness Exercise
    • Managing Anxious Thoughts in Uncertain Times
    • What Individuals in Recovery Need to Know About Wellness