This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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Benefits with Henrico County General Government & Public Schools

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

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  • Explore New Horizons and Expand the Mind

  • Making a Change

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Other Topics

    • Taking time to recharge
    • Anger
    • Deflate the Pressure
    • Creating a happiness hygiene routine
    • Change Is Inevitable
    • Mindfulness Matters
    • Setting Goals for Your Future
    • Information Overload
    • Lighten Up With Laughter
    • Reframing Your World
    • Changing Family Roles
    • Mindfulness Apps and Resources
    • Goal Setting for Personal and Professional Excellence (Part 3)
    • Stress Management Primer
    • Nurture Your Resilience