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Laughter is the best medicine

  • Personal Growth
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Laughter is the best medicine

Though it can't solve everything, laughter really can have a positive impact on your emotional and physical well-being. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 1 second.

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  • Check, challenge and change your thoughts

  • Optimism and Recuperation

  • Don't Worry, Breathe Happy

  • Daily Relaxation Tools

  • Creating a happiness hygiene routine

Other Topics

    • Deciding to Quit Drinking
    • Getting the Respect You Deserve
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    • Start Your Day with Intention
    • Building Psychological Toughness
    • Emotional Wellness: Building Better Mental Health
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • Rays of Sunshine
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
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