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Check, challenge and change your thoughts

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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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  • Assertiveness

  • Taking time to recharge

  • Optimism and Recuperation

  • Creating a happiness hygiene routine

  • Setting Realistic Goals

Other Topics

    • Switch on to Being More Present
    • Emotional Support: Staying Balanced in a Changing World
    • Explore New Horizons and Expand the Mind
    • Disrupting Negative Thoughts (2017)
    • Mindfulness Matters
    • Making Time for Yourself
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    • Preparing for Summer Break: Tips to Recharge Your Mind
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