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Your EAP offers these great resources.

Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

This year, for World Mental Health Day 2021, we have built off the World Federation of Mental Health theme "Mental Health in an Unequal World" with a free, online recorded seminar entitled Mental Health: Real, Personal, and Transformative. This session will include

  • Knowing how to be an agent of change for mental health
  • Normalizing conversations about mental health
  • Exploring ways to access mental health support and provide support to others
  • Learning how people, groups, and movements around the globe promote mental health in different ways

Please note that a completion certificate is not provided for this Online Seminar.

More about this Topics

  • Celebrating Mateship Maketime 4mates International Mens Day 2022

  • Lighten Up With Laughter

  • The Path to Inner Peace

  • Coping with Change

  • Maintaining Your Team's Resilience During a Crisis

Other Topics

    • Pause Breathe Resume
    • Identifying Signs of Addiction in a Loved One
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • The Gratitude Habit
    • Stress and the Relaxation Response
    • Mental Health is Real
    • Autism Spectrum Disorder: Diagnosis and Treatment
    • Making Time for Yourself
    • After a Disaster: Suicide Prevention Tips
    • Don't Worry, Breathe Happy
    • Sleep Difficulties
    • Recognizing an eating disorder
    • Optimism and Recuperation
    • Talking about suicide