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Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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More about this Topics

  • Recognizing an eating disorder

  • Caring for a loved one with autism

  • Preventing Smoking

  • Talking about suicide

  • Optimism and Recuperation

Other Topics

    • Beating the Blues
    • Survivor's Guilt & Making it Through the War
    • Self-Care: Remaining Resilient 1
    • Better Relations between Men and Women (International Men's Day)
    • Being an Upstander
    • Coping with Financial Stress
    • Doomscrolling: What It Is and How to Break the Habit
    • Helping Your Loved One Who Is Suicidal (Part 1)
    • Preventing Violence After a Natural Disaster (Part 2)
    • Older Adults and Depression (Part 2)
    • Don't Worry, Breathe Happy
    • Facts About Seasonal Affective Disorder
    • Pinpointing Your Sleep Problem
    • Caring for your mental health
    • Sleep Difficulties