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Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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  • Winter Blues

  • Optimism and Recuperation

  • Managing holiday stress

  • Pinpointing Your Sleep Problem

  • Facts About Seasonal Affective Disorder

Other Topics

    • Coping with Traumatic Events
    • Helping Children Cope with Disaster or Trauma
    • Post-Traumatic Stress Disorder in Children
    • Dealing with Work Stress
    • Borderline Personality Disorder: Helping Yourself or Others
    • Caring for your mental health
    • Talking about suicide
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    • Recognizing depression
    • Sleep Difficulties
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    • Isolation: How to Mentally Cope with Socially Isolating
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