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Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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More about this Topics

  • Beyond the Baby Blues

  • Optimism and Recuperation

  • Daily Relaxation Tools

  • Don't Worry, Breathe Happy

  • Teens and Depression

Other Topics

    • Bulimia Nervosa (Part 1)
    • Binge Eating Disorder (Part 1)
    • Relaxation Techniques for Stress
    • Mental Health in the Workplace
    • Bipolar Disorder: What Is It?
    • Winter Blues
    • Snoring
    • Pinpointing Your Sleep Problem
    • Recognizing an eating disorder
    • Recognizing depression
    • Survivor's Guilt & Making it Through the War
    • The Path to Inner Peace
    • Maintaining Your Team's Resilience During a Crisis
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)