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Benefits with Greenheck Fan Corporation

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Tackling Negative Thoughts Associated with Trauma

  • Disrupting Negative Thoughts (2017)

  • Remaining Resilient During a Crisis

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • Lighten Up With Laughter

Other Topics

    • International Stress Awareness Day 2020
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • Self-Care: Remaining Resilient 2
    • Making a Change
    • Visualization Practice Exercise
    • Maintain a Healthy State of Mind: Parents and Caregivers (Part 1)
    • Autism Spectrum Disorder (ASD): Diagnosis and Treatment
    • Community Violence: The Effects on Children and Teens
    • Promoting Resilience
    • Snoring
    • Teens and Depression
    • Deflate the Pressure
    • Managing holiday stress
    • Optimism and Recuperation