This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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Benefits with Greenheck Fan Corporation

Your EAP offers these great resources.

Addressing Anxiety

Learn how to recognize and manage anxiety to actively combat the physical and mental effects in a practical way.

You do not need to register in advance to attend Online Seminars. Seminars will be pre-recorded and uploaded on a set date each month. You can view the audiovisual presentation and download all accompanying materials at that time.


The purpose of asking for your name and email address on the registration page ahead of the recorded Online Seminar is to generate and email you a completion certificate. You must view the Online Seminar until the end and fully complete the survey (all multiple choice and open-text questions) to receive a completion certificate. The certificate will be automatically sent to the email address you entered on the registration page. (Please check your email spam or junk folder if you did not receive the email with your certificate.)

Click here to view Addressing Anxiety/em>.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Remaining Resilient During a Crisis

  • Being an Upstander

  • Identifying Signs of Addiction in a Loved One

  • Tackling Negative Thoughts Associated with Trauma

  • Building Better Mental Health

Other Topics

    • Help for Survivors in the Aftermath of Disasters and Mass Violence
    • Grounding Techniques to Help Control Anxiety
    • Helping Children Cope with Trauma When You Feel Its Effects Yourself
    • You're Safer, They're Not: Coping with Separation and Guilt in a Crisis
    • STOP: A Mindfulness Exercise
    • Deflate the Pressure
    • Managing holiday stress
    • Snoring
    • Recognizing an eating disorder
    • Recognizing depression
    • Managing Workplace Stressors
    • Information Overload
    • Information Overload (2015)
    • Self-Care: Remaining Resilient 1
    • The Mind-Body Connection (2015)