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Benefits with Green Air Inc

Your EAP offers these great resources.

Survivor's Guilt—Making it Through the War

Survivor's guilt is a deep feeling of guilt often experienced by those who have survived a catastrophe that took the lives of others. Commonly associated with post-traumatic stress disorder (PTSD), it is when a person feels guilty because they survived a life-threatening event that others did not survive. When misfortune strikes, and a person remains unscathed, they may be grateful. However, they also may feel a sense of guilt, questioning, "Why not me?"

Join this session in order to

  • Reflect on how you are coping with the Ukraine crisis
  • Understand survivors' guilt
  • Learn ways to manage common emotions
  • Create a plan for coping

Online Seminar Recording Link: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4796170197830177036

More about this Topics

  • Restore Your Resilience After the Terrorist Attack (for Employees)

  • Information Overload

  • Remaining Resilient During a Crisis

  • Will There Be a Couch? What to Expect From Counseling

  • Parenting: Navigating in the Eye of the Storm

Other Topics

    • Dealing with Work Stress
    • Types of Disasters
    • Handling Stress: Part 1
    • Preparing for Summer Break: Tips to Recharge Your Mind
    • Pervasive Developmental Disorders
    • Effective Communication During a Crisis
    • Being an Upstander
    • The Gratitude Habit
    • Building Better Mental Health
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Recognizing an eating disorder
    • Sleep Difficulties
    • Facts About Seasonal Affective Disorder
    • Pinpointing Your Sleep Problem
    • Exercise and Depression