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Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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  • Recognizing depression

  • Deflate the Pressure

  • Sleep Difficulties

  • Optimism and Recuperation

  • Pinpointing Your Sleep Problem

Other Topics

    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Emotional Wellness: Building Better Mental Health
    • Effective Communication During a Crisis
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Will There Be a Couch? What to Expect From Counseling
    • Depression, Anxiety, and Burnout: Where to Begin?
    • Hoarding: The Basics
    • COVID-19: Coping with Stress
    • Anxiety Disorders: Overview
    • Post-Traumatic Stress Disorder
    • Facts About Seasonal Affective Disorder
    • Snoring
    • Managing holiday stress
    • Caring for your mental health
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