This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Green Air Inc

Your EAP offers these great resources.

Beating the Blues

Available May 17, 2016

We all feel sad sometimes. Get techniques for beating the blues, and learn to recognize the difference between sadness and depression.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Beating the Blues (PDF), Link opens in a new windowBeating the Blues Transcript (PDF), Link opens in a new windowDepression Self-Help Checklist (PDF)

More about this Topics

  • Mental Health Drives Performance (for Employees)

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • Survivor's Guilt & Making it Through the War

  • Isolation: How to Mentally Cope with Socially Isolating

Other Topics

    • Mindfulness: Breath and Body Scan
    • Anorexia Nervosa (Part 1)
    • Peer Relationships and ADHD
    • Social Apps to Keep Connected in Quarantine
    • Negative Coping and Post-Traumatic Stress Disorder (PTSD)
    • Teens and Depression
    • Daily Relaxation Tools
    • Connecting the dots on wellness
    • Snoring
    • Optimism and Recuperation
    • The Mind-Body Connection (2015)
    • Emotional Wellness: Building Better Mental Health
    • International Stress Awareness Day 2020
    • Providing Compassionate Support to Refugee Hosts
    • Disrupting Negative Thoughts (2017)