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Benefits with Grafton County Senior Citizens Council Inc.

Your EAP offers these great resources.

Remaining Resilient During a Crisis

Considering the recent events in the Ukraine-Russia crisis, we would like to offer an online seminar addressing resilience during a crisis. When confronted with highly traumatic situations, remaining resilient allows you to better cope with challenges experienced during the crisis. This session will help you

  • Understand the impact of traumatic events and situations
  • Recognize the impact that trauma can have on you
  • Understand the impact of uncertainty
  • Build on your internal resilience during a crisis

Link opens in a new windowhttps://register.gotowebinar.com/recording/3173916657137302787

More about this Topics

  • Lighten Up With Laughter

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

  • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected

  • Identifying Signs of Addiction in a Loved One

  • Emotional Wellness: Building Better Mental Health

Other Topics

    • Winter Blues
    • Recognizing depression
    • Optimism and Recuperation
    • Caring for your mental health
    • Connecting the dots on wellness
    • International Stress Awareness Day 2020
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Information Overload
    • Disrupting Negative Thoughts (2017)
    • Information Overload (2015)
    • Help for Mental Illnesses
    • Bipolar Disorder: Getting Help
    • Frequently Asked Questions About Counseling
    • Fighting Depression Around the Holidays
    • The Power of Meditation