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Benefits with Grafton County Senior Citizens Council Inc.

Your EAP offers these great resources.

International Stress Awareness Day 2020

The first Wednesday of each November celebrates International Stress Awareness Day (#StressAwarenessDay), highlighting the importance of stress management and good mental health to prevent chronic stress.

In honor of this awareness event, this website offers a special online seminar, International Stress Awareness Day 2020, which offers techniques for gauging what level of stress you may be experiencing and simple strategies for putting yourself back in a positive, relaxed state of mind. Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1386018&tp_key=0ee230b623

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, International Stress Awareness Day 2020 (PDF).
  • Link opens in a new windowClick on this link to download the handout for the International Stress Awareness Day 2020 seminar (PDF).
  • Link opens in a new windowClick on this link to download this seminar's audio transcript (PDF).

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Coping with Change

  • Understanding Resilience

  • Does Hi-Tech Cause Hi-Stress?

  • Mental Health: Making a Difference Together

  • Survivor's Guilt & Making it Through the War

Other Topics

    • Effective Communication During a Crisis
    • Disrupting Negative Thoughts (2017)
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • Addressing Anxiety
    • Post-Traumatic Stress Disorder
    • Six Meditation Apps to Help You Remain Calm
    • Maintain a Healthy State of Mind: Adults (Part 2)
    • Obsessive-Compulsive Disorder (Part 2)
    • What Is Mental Health?
    • Recognizing an eating disorder
    • Connecting the dots on wellness
    • Pinpointing Your Sleep Problem
    • Talking about suicide
    • Preventing Smoking