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Benefits with Grafton County Senior Citizens Council Inc.

Your EAP offers these great resources.

Survivor's Guilt—Making it Through the War

Survivor's guilt is a deep feeling of guilt often experienced by those who have survived a catastrophe that took the lives of others. Commonly associated with post-traumatic stress disorder (PTSD), it is when a person feels guilty because they survived a life-threatening event that others did not survive. When misfortune strikes, and a person remains unscathed, they may be grateful. However, they also may feel a sense of guilt, questioning, "Why not me?"

Join this session in order to

  • Reflect on how you are coping with the Ukraine crisis
  • Understand survivors' guilt
  • Learn ways to manage common emotions
  • Create a plan for coping

Online Seminar Recording Link: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4796170197830177036

More about this Topics

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  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

  • Building Resilience Muscles

Other Topics

    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • The Mind-Body Connection (2015)
    • Providing Compassionate Support to Refugee Hosts
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • Moving Abroad
    • Mental Health and Travel
    • Mental Health in the Workplace
    • Seasonal Affective Disorder (SAD)
    • Coping with a Traumatic Event
    • Deflate the Pressure
    • Recognizing depression
    • Talking about suicide
    • Preventing Smoking
    • Snoring