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Your EAP offers these great resources.

Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

More about this Topics

  • The Path to Inner Peace

  • Pause Breathe Resume

  • Reframing Your Way Through 2022

  • Mindfulness Matters

  • Building Resiliency 101

Other Topics

    • Preparing for Summer Break: Tips to Recharge Your Mind
    • The Art (and Science) of Creativity
    • Mindfulness for Your Health
    • Shake It Off: Boosting Your Mood
    • Finding Happiness in the Midst of a Pandemic
    • Will There Be a Couch? What to Expect From Counseling
    • Reframing Your World
    • Building Resilience Muscles
    • Planning for Success
    • Emotional Wellness: Building Better Mental Health
    • Hostility and Heart Disease
    • Deflate the Pressure
    • Optimism and Recuperation
    • Taking time to recharge
    • Laughter is the best medicine