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Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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More about this Topics

  • Don't Worry, Breathe Happy

  • Managing holiday stress

  • Deflate the Pressure

  • Talking about suicide

  • Exercise and Depression

Other Topics

    • Does Hi-Tech Cause Hi-Stress?
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Effective Communication During a Crisis
    • The Mind-Body Connection (2017)
    • Daily Relaxation Tools
    • Sleep Difficulties
    • Caring for a loved one with autism
    • Winter Blues
    • Optimism and Recuperation
    • Post-Traumatic Stress Disorder Treatment
    • Mental Health Support Is for Everyone
    • Common Reactions After Trauma (Part 2)
    • Risk and Protective Factors for Behavioral Health in First Responders
    • Children's Mental Health