This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an WLS counselor or contact your WLS by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Lighten Up With Laughter

Available on demand December 20, 2016

Everybody needs a good laugh. Learn about the many benefits of laughter and develop an action plan for improving humor in your life.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Lighten Up with Laughter (PDF), Link opens in a new windowLighten Up With Laughter Transcript (PDF)

More about this Topics

  • Information Overload (2015)

  • Managing Workplace Stressors

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

  • Providing Compassionate Support to Refugee Hosts

  • Maintaining Your Team's Resilience During a Crisis

Other Topics

    • Post-Traumatic Stress Disorder Treatment
    • Emotions and Health: The Mind-Body Connection
    • Autism and the Workplace
    • Coping After Terrorism (Part 2)
    • Managing Grief After Disaster (Part 4)
    • The Mental Strength Workout
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • The Gratitude Habit
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Rays of Sunshine
    • Beyond the Baby Blues
    • Snoring
    • Talking about suicide
    • Preventing Smoking
    • Connecting the dots on wellness