This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Haugland LaMarche and Ramage LLC DBA Empower Behavioral Health & Intervention

Your EAP offers these great resources.

Lighten Up With Laughter

Available on demand December 20, 2016

Everybody needs a good laugh. Learn about the many benefits of laughter and develop an action plan for improving humor in your life.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Lighten Up with Laughter (PDF), Link opens in a new windowLighten Up With Laughter Transcript (PDF)

More about this Topics

  • Survivor's Guilt & Making it Through the War

  • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes

  • Effective Communication During a Crisis

  • Building Resilience Muscles

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

Other Topics

    • Facts About Seasonal Affective Disorder
    • Winter Blues
    • Snoring
    • Optimism and Recuperation
    • Teens and Depression
    • Behavioral Health and LGBT Youth
    • Your Child's Mental Health: Tips for Parents and Caregivers
    • Good Mental Health at Every Age
    • Coping with Stress During Infectious Disease Outbreaks
    • How to Be Happy
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Stress Buster: Managing and Taking Control of Your Life
    • Better Relations between Men and Women (International Men's Day)
    • Information Overload (2015)
    • Self-Care: Remaining Resilient 2