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Benefits with Haugland LaMarche and Ramage LLC DBA Empower Behavioral Health & Intervention

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Building Better Mental Health

  • Mental Health Drives Performance (for Employees)

  • Self-Care: Remaining Resilient 1

  • Stress Buster: Managing and Taking Control of Your Life

  • The Mind-Body Connection (2017)

Other Topics

    • Mental Health in the Workplace
    • What Is Resilience?
    • Coping with Financial Stress
    • Maintaining Composure During COVID-19
    • Panic Disorder: When Fear Overwhelms—Part 2
    • Exercise and Depression
    • Deflate the Pressure
    • Preventing Smoking
    • Caring for a loved one with autism
    • Beyond the Baby Blues
    • Providing Compassionate Support to Refugee Hosts
    • Managing Workplace Stressors
    • Tackling Negative Thoughts Associated with Trauma
    • Survivor's Guilt & Making it Through the War
    • Does Hi-Tech Cause Hi-Stress?