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Benefits with Haugland LaMarche and Ramage LLC DBA Empower Behavioral Health & Intervention

Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



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More about this Topics

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • Disrupting Negative Thoughts (2017)

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

  • Self-Care: Remaining Resilient 2

  • Lighten Up With Laughter

Other Topics

    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • Effective Communication During a Crisis
    • The Mental Strength Workout
    • The Mind-Body Connection (2015)
    • Providing Compassionate Support to Refugee Hosts
    • Be Good to Yourself: Tips for Adults
    • Preventing Violence After a Natural Disaster (Part 2)
    • Autism Spectrum Disorders: Signs and Symptoms (Part 1)
    • Resiliency Skills
    • Post-COVID Recovery
    • Don't Worry, Breathe Happy
    • Exercise and Depression
    • Sleep Difficulties
    • Deflate the Pressure
    • Optimism and Recuperation