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Benefits with Easy Step Enterprises

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Disrupting Negative Thoughts (2015)

  • Planning for Success

  • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)

  • The Mind-Body Connection (2017)

  • Emotional Wellness: Building Better Mental Health

Other Topics

    • Laughter is the best medicine
    • Creating a happiness hygiene routine
    • Decision-Making Tips
    • Check, challenge and change your thoughts
    • Taking time to recharge
    • Digging Deep
    • Rays of Sunshine
    • Coping with Change
    • Understanding Resilience
    • Know Your Strengths
    • Understanding Bias
    • Canceled by COVID-19: Managing Disappointment
    • Manage Stress and Build Resilience
    • Managing Anxiety in Times of National or International Tension
    • Mindfulness: Breath and Body Scan