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Check, challenge and change your thoughts

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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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More about this Topics

  • Deflate the Pressure

  • Setting Realistic Goals

  • Anger

  • Creating a happiness hygiene routine

  • Change Is Inevitable

Other Topics

    • Six Meditation Apps to Help You Remain Calm
    • New Year's Resolutions for Mental Health
    • Mindfulness Matters
    • Care and Connection
    • Coping with Change
    • Emotional Wellness: Building Better Mental Health
    • Switch on to Being More Present
    • Rays of Sunshine
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • Disrupting Negative Thoughts (2015)
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    • Taking time to recharge
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