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Your EAP offers these great resources.

Survivor's Guilt—Making it Through the War

Survivor's guilt is a deep feeling of guilt often experienced by those who have survived a catastrophe that took the lives of others. Commonly associated with post-traumatic stress disorder (PTSD), it is when a person feels guilty because they survived a life-threatening event that others did not survive. When misfortune strikes, and a person remains unscathed, they may be grateful. However, they also may feel a sense of guilt, questioning, "Why not me?"

Join this session in order to

  • Reflect on how you are coping with the Ukraine crisis
  • Understand survivors' guilt
  • Learn ways to manage common emotions
  • Create a plan for coping

Online Seminar Recording Link: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4796170197830177036

More about this Topics

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

  • The Mind-Body Connection (2015)

  • Providing Compassionate Support to Refugee Hosts

  • The Mental Strength Workout

  • Emotional Wellness: Building Better Mental Health

Other Topics

    • Coping with Change
    • Building Resilience Muscles
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • Managing holiday stress
    • Beyond the Baby Blues
    • Talking about suicide
    • Recognizing depression
    • Don't Worry, Breathe Happy
    • Eating Disorders
    • Responding to a Suicidal Friend or Loved One
    • Behavioral Health and LGBT Youth
    • Dealing with Change
    • Stress and the Relaxation Response