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Benefits with Denver Metro Convention & Visitors Bureau

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Information Overload (2015)

  • Information Overload

  • Managing Workplace Stressors

  • Coping with Change

  • Tackling Negative Thoughts Associated with Trauma

Other Topics

    • Understanding Stress and Building Resilience
    • What Is Good Mental Health?
    • Managing Anxiety in Times of National or International Tension
    • Depression and College Students (Part 1)
    • Social Anxiety Disorder: More Than Just Shyness (Part 2)
    • Disrupting Negative Thoughts (2017)
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Emotional Wellness: Building Better Mental Health
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Caring for your mental health
    • Caring for a loved one with autism
    • Don't Worry, Breathe Happy
    • Exercise and Depression
    • Winter Blues