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Benefits with Commonwealth of Virginia

Your EAP offers these great resources.

The Path to Inner Peace

Getting off the fast track and getting in touch with what is important in your life is one pathway to inner peace. Understand the benefits of reaching inner peace and harmony through greater understanding of self, as well as the personal and work environments in which you live.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowThe Path to Inner Peace Handout (PDF), Link opens in a new windowMeditation_An Introduction (PDF)

More about this Topics

  • Setting Goals for Your Future

  • Digging Deep

  • The Mind-Body Connection (2017)

  • Mindfulness Matters

  • Coping with Change

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    • Change Is Inevitable
    • Taking time to recharge
    • Laughter is the best medicine
    • Assertiveness
    • Isolation: How to Mentally Cope with Socially Isolating
    • The Mind-Body Connection (2015)
    • A Personal Guide to Building Resiliency and Coping with Change
    • Maximizing Your Day: Effective Time Management
    • The Mental Strength Workout