This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with County of San Diego

Your EAP offers these great resources.

Now Playing

Leaning into relationships during stressful moments

  • Relationships
  • Podcasts

Leaning into relationships during stressful moments

A discussion about the importance of relationships and a support system. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 8 minutes and 18 seconds.

You can also

More about this Topics

  • Listening Tips

  • Helping others can help you

  • Recovering from domestic violence

  • Anger

  • Assertiveness

Other Topics

    • Are You a Good Listener?
    • Tackling Loneliness
    • Examining Relationships: Healthy vs. Unhealthy
    • Election Anxiety at Work & Best Practices for Managing Conversations and Reactions
    • Keeping Your Love Alive
    • Anger Management
    • Jealousy in Romantic Relationships
    • How to Help a Friend Who Is Being Abused
    • Care and Connection
    • Preventing Intimate Partner Violence

More about this Topics

  • Listening Tips

  • Helping others can help you

  • Recovering from domestic violence

  • Anger

  • Assertiveness

Other Topics

    • Anger Management
    • Jealousy in Romantic Relationships
    • How to Help a Friend Who Is Being Abused
    • Care and Connection
    • Preventing Intimate Partner Violence
    • Are You a Good Listener?
    • Tackling Loneliness
    • Examining Relationships: Healthy vs. Unhealthy
    • Election Anxiety at Work & Best Practices for Managing Conversations and Reactions
    • Keeping Your Love Alive