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Benefits with Conduent

Your EAP offers these great resources.

Understanding Resilience

Available on demand April 16, 2019

When you are resilient, you are able to adjust quickly to new conditions, change your personal direction if required, and incorporate every life event more smoothly into your life. This session will help participants understand what being resilient entails. They will delve deeper into the first step toward resilience, which is understanding and acknowledging one's feelings.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Understanding Resilience.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

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  • Will There Be a Couch? What to Expect From Counseling

  • Survivor's Guilt & Making it Through the War

  • Disrupting Negative Thoughts (2017)

  • Isolation: How to Mentally Cope with Socially Isolating

Other Topics

    • Preventing Smoking
    • Beyond the Baby Blues
    • Caring for a loved one with autism
    • Sleep Difficulties
    • Managing holiday stress
    • Tornadoes and Severe Storms
    • Processing the Loss of a Family Member by Suicide
    • Autism Spectrum Disorder
    • Building Psychological Toughness
    • Helping Young People Cope with the Stress of Emergency or Forced Relocation
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Effective Communication During a Crisis
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)