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Benefits with Company

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Mental Health Drives Performance (for Employees)

  • Survivor's Guilt & Making it Through the War

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • Does Hi-Tech Cause Hi-Stress?

  • Remaining Resilient During a Crisis

Other Topics

    • Post-Traumatic Stress Disorder (PTSD) and Relationships
    • Maintain a Healthy State of Mind: Seniors (Part 2)
    • Tips to Help Kids and Adults with ADHD Stay Organized
    • Bulimia Nervosa (Part 1)
    • Challenging the Stigma of Mental Health
    • Beyond the Baby Blues
    • Don't Worry, Breathe Happy
    • Deflate the Pressure
    • Recognizing an eating disorder
    • Recognizing depression
    • Isolation: How to Mentally Cope with Socially Isolating
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Information Overload
    • Building Resiliency 101
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)